Wednesday, February 3, 2010

Don't like a 900 Calorie Diet?

I don't care.

Have a pop-tart- that'll put you at 1,200.

Or have a class of juice- BAM 1,200.

Have a health bar...

Getting the point?

Are we really going to keep going on and on about 1,200 calorie metabolism?

Don't like my diet plan? Add stuff to it- make it your own.

I need consistency. Something that will keep me on track- at least for the weekdays. Weekends I tend to be a little more lax.

Train your stomach- shrink it. Don't think about food.

DON'T keep a food diary- it just makes your hungry and it drives you CRAZY. "But a food diary helps me blah blah blah." Ok- awesome. And? If you've ever tried to keep one, how long has that lasted? A week- at best.

DON'T take diet pills. NO NO NO. They're super ineffective, they give you really nasty side effects and you end up wasting time and money. Although it seems like you may be losing weight the first week- it's all lies. And you won't keep it off.

DON'T become a crazy wannarexic knowing you weigh 160+ You'll get there soon enough, if you constantly watch 95lb girl thinspo, it just gets more and more frustrating if you aren't seeing results a certain week. Stick to your 10lbs increments.

spread out losing 10 lbs over a month. That's just silly. Way to say "I'm too afraid to push myself, and don't want to be dissappointed, so I'll let this weight stay on me as long as possible."
Let me ask you- how long have you been on a diet? Forever? I thought so.

DON'T stop making videos! Videos and youtube keeps you going. Best part about it- it's FREE. Speaking of free...

DON'T buy bullshit you see on tv or in stores: workout dvds, equipment, diet plan systems, atkins book. There's a ton of FREE information online. It's hard not too. I really want to get that Shakeweight dumb thing- but I won't. I'll try reeeeally hard not to.

DON'T starve yourself. You won't last that long and your weight loss WILL NOT be permanent. Fasting is a "healthy" way of saying starve. And even if you do fast- make sure you easy into it. Not BINGE because it's your last day before the fast.

DON'T BINGE- My biggest problem ever. I eat a lot! A ton! Ask Phil. I eat so much and it's disgusting how much I can put away. But then doing that puts my weight loss at a stand still for a few days and then maybe in a few days I can start from square one. If you've been reeeally good, it's ok to be bad once in a while. But not ONCE A WEEK. Or once a day (after midnight) like me. How many of you out there are late night eaters? I was on the phone with Manny0219 a few weeks ago, and it was 3am, she was like "What are you doing?" and I said "Making mac and cheese". And I ate the whole thing on the phone too. A mac and cheese box is 3-4 servings. Just cause it's all in one BOWL doesn't make it one serving. :(

DON'T complain about being fat. EVER. Guys hate this particularly and it just irritates most people. It makes them feel forced to say something they may not really think like "No, you're not fat." If you think you're fat, hearing you're not won't make it better. Then why mention it. I say it to Phil all the time. But it is really annoying. I've dated some guys who have said "Man, I love how you just never complain about your body. You're just confident" When really I'm not, I just don't say it aloud. Well to Phil now cause I feel comfortable enough with him. Recently he told me not to complain anymore if I'm going to keep eating like shit. He said "I don't think you're fat- but if you think you're fat, fix it!"
Doesn't this thong look like it should be facing the other way? And on a man?^^

What else could I say? Isn't my puppy sooo cute??

I am running out of DON'Ts. I won't make any DOs cause you can DO whatever you want. As long as you DON'T do those things ^


  1. LOL A the thong pic. I have been on a weight lost journey and agree wth all your donts. I just started a YT page and decided to add some photos and stuff and maybe i can inspire someone. I was at 190 iin sept lost 30pds in 6 weeks then got lazy but still maintained so that was good and got back on the grind this Jan. Wish me luck LOL. My YT name is NM29229

  2. I really like when you blog! :) I hope you post more often!

  3. You really are AMAZING!
    I hope your size zero challenge is going well :)

    And thank you for all this, I've noticed that thinspos and diet journals just get me really agitated... I think ill put it away for now

    Stay strong!!

  4. There is NOTHING wrong with losing 10 lbs in a month. Sorry I'd rather lose my weight the healthy, slow way than gain it back quickly - but I still work my ass off, so don't have the nerve to say we're "too afraid to push" ourselves! YEA RIGHT! I work out harder and eat healthier than you ever have on your 900-calorie diet. I've tried restricting myself like that before and it didn't do a THING. I lost no weight. Know why? My body was being starved and wasn't burning any fat. So stop acting like losing super-fast is the "right" way to do things.

    I'll take the advice of my doctor over you any day. 10 pounds a month is the way to go. That's 120 pounds in a year!

    I was fine with your blog before you started shoving your BS down our throats, telling us what to do and what not to do. I've lost all respect.

  5. What's the first line of this blog?

    Peace Out :D

  6. WAH WAH Your poor impressionable minds. Grow up- it's the internet.

  7. I have always thought that anything less the 1200 calories you would go into starvation mode, I mean that's what I've always heard and been told by fitness "professionals." But in December I went to a MEDICAL DOCTOR and he actually put me on a 1000 calorie diet! I still didn't lose weight at a super fast pace, well not as fast as I wanted to, but I did lose it consistently, until I hit a plateau. I added calories and now I'm decreasing them again to lose more. For me I just have to switch it up when one thing doesn't work anymore.

    To the anonymous commenter that has lost all respect: What the hell? This is a BLOG, her personal opinions, if you don't like it, you really don't have to read it and just agree to disagree.

  8. Thank you so much for this.
    You are one of the people that inspire to start my weight loss journey.

    In the past I tried keeping a food journey but it didn't work for me.

  9. Wow, i know you told me people come on here and leave retarded comments but i guess i didnt believe it until now. I dont get why that person felt it was necessary to defend their diet honor and snap at you for pretty much nothing lol.
    Anyway, i like this post a lot and yes that thongs does belong on a man. i used to keep a food journal and it didnt last very maybe a few months but it died. However, i now find it a lot easier to calorie count because i have a much better knowledge of the calories in the food that i eat. Instead of having to find the nutrition facts to every single thing, and because a lot of my food is consistent , i know exactly whats in it. :D


  10. Hey girl

    Are you saying DON'T lose 10 pounds in a month lose more or DON'T lose 10 pounds in a month lose less..just wondering get back at me please. =]

  11. DONT say you'll lose 10 lbs by April when it's February. Don't make it a goal to take LONGER than a month to lose 10 lbs.

  12. are you advocating a 900 calorie diet? what is your approach? I'm not trying to "blast" you but just afraid that you are probably doing some serious damage to your metabolism by eating so little if you are in fact following a 900 calorie diet. I think your body looks least in the you tube vids. It looks like you're doing everything right except maybe pushing your body to a place that might not be healthy FOR YOU! congrats though on how far you've come, you really do look amazing.

  13. I started my dieting/exercising process one year ago. I began at 205 pounds, which was definitely over the healthy range for a 5'9 girl. Now, I've lost 40 lbs, and though I desperately want to be a size 7, I know that if I start working out again, and stop binging for things like graduation and birthday parties, I can lose another 10-20 pounds by the end of summer.

    I definitely agree with the Don't do thinspo. It's only going to make you more agitated with your weight. And I have tried being bulimic and anorexic, and have found out for myself that if you just eat a balanced diet below 2000 calories, and exercise so you burn off at least half, you'll start to feel healthier, better, and thinner. Even if the pounds aren't falling off, you'll see progress in your attitude and in your appearance.

    Trust me.

  14. Love your blog :)
    "crazy wannarexic knowing you weigh 160+"

    Theres a lot of girls on the page i go on should read that NO JOKES SOME ARE OVER 300LBS :O i tell them to get the fuck off though.

    Im 108lbs at the moment iv lost half a st in a week! the most iv ever been is 115lbs though im trying to get back down to 98lbs and see if im happy at that weight.

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